High blood pressure affects more than a quarter of adults in the UK. The condition can lead to serious health complications if not treated, such as heart attacks and strokes. Medication can be prescribed for people with high blood pressure, but for most people making dietary changes should be enough to lower their reading without having to take medication. Dietary changes include eating a healthy, balanced diet that is low in salt and saturated fat – guidelines recommended for all people whether they have high blood pressure or not. But including certain foods with blood pressure-lowering properties into your diet can also help to reduce your reading. High blood pressure: This snack may lower your reading
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Potassium is a vital mineral and electrolyte for your body. It helps maintain normal blood pressure, transports nutrients into your cells and supports healthy nerve and muscle function One dried fruit which may help to keep your blood pressure in check is the dried apricot.
Dried apricots are made from dehydrated fresh apricots. They are a good source of fibre, vitamins A and E and potassium.
The potassium element of dried apricots is particularly useful for people with hypertension, as the mineral can help to lower blood pressure.
Potassium works with the kidneys to balance the level of salt in the body. This is important as salt is a common contributor to high blood pressure.
The function of the kidneys is to control the amount of fluid in the body, which in turn controls blood pressure.
This is because the more fluid in the body, the higher your blood pressure.
The kidneys work by filtering the blood and sucking out any extra fluid, which it then stores in the bladder as urine.
“This process uses a delicate balance of sodium and potassium to pull the water across a wall of cells from the bloodstream into a collecting channel that leads to the bladder,” said Blood Pressure UK.
Eating salt raises the amount of sodium in the bloodstream, which wrecks the balance, reducing the ability of the kidneys to remove water.
But consuming more potassium will increase the levels of the mineral in the body, which will help to restore the balance.
“This will help your kidneys to work more efficiently – and help to lower your blood pressure to a healthy level,” said Blood Pressure UK. High blood pressure: The household chore that can lower your reading
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High blood pressure risk factors According to medical website Healthline, six dried apricots provide 488mg of potassium, which is around the same as one large banana.
Other foods that are high in potassium include avocado, sweet potato, spinach and melon.
“Potassium is a vital mineral and electrolyte for your body. It helps maintain normal blood pressure, transports nutrients into your cells and supports healthy nerve and muscle function,” said Healthline.
As well as being high in potassium, dried apricots are a good source of vitamins A and E, which help the immune system to work properly and maintain healthy skin and eyes.
Dried apricots also contain fibre, which is essential in helping the digestive system to digest food.
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