While there is a lot of focus on eating for weight-loss and general health, often we neglect to take care of problem areas like heart trouble – which is one of the biggest causes of premature death. The easiest way to prevent this is to consume foods which help unclog the arteries. Here’s what you should be getting into your diet!
Avocado Avocado is one of the most heart-healthy foods, simply because it detoxes the arteries of bad cholesterol, and increases good cholesterol levels. It is also rich in potassium, which lowers blood pressure, and reduces oxidation levels in the blood.
Green veggies, both leafy and cruciferous, should be consumed every day. They full of fibre and contains vitamin K, which enhances blood health. They also cleanse your arteries, prevent blood clots. They also reduce cholesterol and promote the health of the veins.
Fish Fatty fish are ideal to boost artery health and unclog them effectively. This is because they’re rich in Omega 3 fatty acids, a vital nutrient to reduce triglyceride levels, enhance the strength of blood vessels, lower blood pressure, and stunt plaque build-up.
Turmeric While the anti-cancer benefits of turmeric have been well-documented, the key ingredient curcumin is also beneficial to heart health. This is primarily because of its anti-inflammatory benefits, which directly impacts arterial health, reducing the damage to arterial walls. Vitamin B6 can control damage caused to blood vessels.
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